Certified Holistic Nutritional Consultant - specialized in Ketogenic Diet
With a Type 1 Diabetes diagnosis in my family, I started researching more about nutrition and its links to the brain, and found that restricting carbohydrates and increasing fat intake is not only good for the prevention and management of Diabetes, but is also beneficial to mental health, cardiovascular health, athletic performance, polycystic ovary syndrome (PCOS), non-alcoholic fatty liver disease, Alzheimer's etc.
I then joined a Holistic Nutrition program and Low Carb professional training with the Noakes Foundation, and enrolled in the Gut and Psychology Syndrome training, a modified ketogenic protocol, created to help autistic people overcome part of their challenges by restoring their intestinal flora. It is a protocol that can be very beneficial for ADHD, deppression, allergies and auto- immune conditions just to name a few.
I believe our body is more powerful than known to humankind, and that feeding it the right foods and giving it the right tools will enable it to heal itself.
My goal is to guide you on your journey in reclaiming your health!
Why a Holistic Approach to a Ketogenic Diet?
A well formulated low carb/ketogenic diet, associated with individualized nutritional support can help you regain your health, bringing balance back to your body. Some of the benefits of this approach are: